Yesterday's Snack recipes

I got the request to give you the recipes of yesterdays snacks, so here a quick post to share them!

Roasted Cauliflower with Oriental Herbs: 

What do you need; 

1. Head of Cauliflower ( duuhh) 
2. 3 table spoons Olive Oil 
3. Dried/mixed Oriental herbs, or well you can use any herbs you like.
4. Sheet of Aluminium foil 
5. Brush
6. Frying pan

How to make: 

• Cut  the tougher outer leaves of the cauliflower and cut the cauliflower in thick slices ( about 4 to 5 cm a slice).
• mix the olive oil and the dried/mixed herbs together.
• With the brush paint the olive oil mix over both sides of the cauliflower slices.
• Fry the slices in the fryin pan until brown.
• Put the sheet of aluminium foil on the oven tray and transfer the cauliflower from the fryin pan to the oven tray.
• Roast in the oven for an additional 10 minutes.

The result should be like below, but is not my photo as I forget to make one :(

Egg Muffins with Cherry Tomatoes and Spring Onion:

What do you need: 

1. 5 eggs 
2. 1 cup of milk
3. 10 cherry tomatoes
4. 1 spring onion 
5. 2 tablespoons of grated cheese
6. 1 small can of sweetcorn
7. Olive Oil
8. Muffin Tin
9. Brush
10. little bit of pepper and salt

How to make:

• Whisk the eggs in a bowl together with the cheese and milk.
• Add the Pepper and Salt to taste
• Cut the cherry tomatoes in quarters and add to the mix.
• Cut the spring onion very fine and add to the mix.
• Brush Olive oil on the inside of the muffin tin.
• Pour the mixture in the muffin tin, but not full ( like I did and mine were a bit exploded..)
• Cook in the Oven for about 20 minutes.

Bread rolls with sunflower seeds and pine nuts: 

What do you need:

1. 500 gram of wholewheat flour
2. 3 tablespoons of olive oil
3. 1 and 1/2 cup lukewarm water 
4. 1 sachet of yeast
5. half a teaspoon of salt
6. 50 grams of sunflower seeds
7. 20 grams of pine nuts
8. 1 egg 

How to make:

• Mix the flour with the olive oil and salt.
• Mix the Lukewarm water with the yeast and then add to the flour mixture.
• Knead the mixture to a dough and then add the sunflower seeds.
• Mix again until you have a smooth ball of dough.
• Separate the ball of dough in little balls.
• Whisk the egg and egg-wash the top of the little balls of dough
• Sprinkle  the pine nuts on the dough.
• Transfer the dough balls to an oven tray and bake the bread for 25 minutes on 180 degrees Celcius.

Enjoy!!